Men getting eating disorders too.

This is probably going to be one of the toughest posts I write and I am not entirely sure where it's going to go, so bear with me. Its time to delve into my complicated history with food, health and my eating disorder. This is not something I feel comfortable speaking about openly. I have... Continue Reading →

4 Reasons Why I Left London

The big city brimming with buzz and opportunity, culture, people and enough going on to keep one busy for a lifetime. Many people only dream of such a place. Especially where I come from. I come from a small beachside village in Cape Town that could fit into one corner of the SW. Somewhere like... Continue Reading →

Self Care is Not a Luxury – It’s a Priority

Recently I found myself listening to The Naked Professors, a podcast about mental health and wellbeing that has crept its way to the top of my favourites list, hosted by Ben Bidwell and Matt Johnson. It was the episode that former I'm a Celebrity champion Matt Willis was their special (and quite frankly fantastic) guest. Johnson made... Continue Reading →

This is My New Reality

This is my new reality.  Let those words sink in. Repeat them to yourself. We all go through changes in our lives. A change in career, a change in home, a change in routine. As the old cliche goes, change is life's only constant. But we all deal with change differently. Some of us take... Continue Reading →

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