We live in a very demanding society. And if you struggle with anxiety, everyday can feel like a baptism of fire. Some of us (erm, me very much included) get overstimulated very fast. I don't want to speak for everyone but I know that it doesn't take much to drain my emotional capacity and make... Continue Reading →
I am grateful for these unexpected downturns and moments of severe distress. It sounds counter-intuitive but the angst is worth the blinding lucidity it brings about.
Yoga – just another fitness fad or a much needed escape in today's busy society? Robyn Blackmore, a Bath based yoga instructor shares her views on the exercise and how it fits in with mental health as a coping mechanism. Relaxing, calming and mindful. These are the words that one may think of when it... Continue Reading →
This is my new reality. Let those words sink in. Repeat them to yourself. We all go through changes in our lives. A change in career, a change in home, a change in routine. As the old cliche goes, change is life's only constant. But we all deal with change differently. Some of us take... Continue Reading →