Okay, time to rip off the bandaid and get stuck into a touchy subject for me. Love. At the age of 27 I have yet to have a long-term, serious relationship. This may come as a surprise to a lot of people. In society this is the age that people start to settle down, get... Continue Reading →
When we live in a world where perfect is perceived as the norm through the likes of social media and advertising, it can be immensely triggering for some people.
We live in a very demanding society. And if you struggle with anxiety, everyday can feel like a baptism of fire. Some of us (erm, me very much included) get overstimulated very fast. I don't want to speak for everyone but I know that it doesn't take much to drain my emotional capacity and make... Continue Reading →
I was recently asked by charity Boys in Mind to write a piece for their website about my story, my struggles, and how vulnerability has helped me to manage my mental wellness as a man in the 21st century who is battling some nasty demons...
There are certain practices that I have learnt over the past few years that have become necessities in my life for managing my anxiety. I strongly believe that it's vital to find healthy ways of dealing with life and its stressors and pace. I am not always as consistent with them as I'd like to... Continue Reading →