Have an Authentic Day

How often do we say have a great day! without even thinking about what we are saying. I know, I know... it's just common decency and human etiquette to say it when saying goodbye to someone. Like saying "yeah I'm good" when someone asks how you are even though you may very well not be.... Continue Reading →

The Lessons I Learnt in 2019

Goodbye, 2019, you ruthless little bugger. You've been a year filled with a lot of lessons learnt the hard way. Lessons that came as the result of a lot of pain, grief, anxiety and isolation. Lessons I plan to take into 2020 to make it a better one. I could write an entire book on what 2019 taught me, but I've narrowed it down to these four lessons.

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